Weigh In record (no journal entry) for 20 November 2021
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149.7 lb
Lost so far: 24.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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814 kcal
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Fat: 37.53g | Prot: 78.81g | Carb: 46.91g.
Breakfast: Essential Nutrition Xilitol, Melitta Café sem Açúcar , Piracanjuba Creme de Leite 17% de Gordura, Ovo de Codorna, Farelo de Aveia, Hortifruti Mamão Papaia. Lunch: Nestlé Iogurte Natural Integral, Carne de Panela, Chuchu Cozido. more...
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losing 1.5 lb a week
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polipauly's weight history
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