Weigh In record (no journal entry) for 20 November 2021
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118.0 lb
Lost so far: 20.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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1172 kcal
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Fat: 56.72g | Prot: 49.42g | Carb: 132.46g.
Breakfast: Cheddar Cheese, Kirkland Signature Rotisserie Chicken Breast Meat, La Tortilla Factory Low Carb Flour Tortilla, Morning Mocha. Lunch: Fuji Apples, Native Persimmons. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Snacks/Other: Sweetened Almond Milk, Buttered Popcorn Popped in Oil, Lenny & Larry's The Complete Cookie - Chocolate Chip, Chuao Firecracker, Private Selection Chocolate Ganache Cake, Kettle Brand Sea Salt & Vinegar Potato Chips. more...
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1534 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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