Weigh In record (no journal entry) for 20 November 2021
|
106.3 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2021:
|
1065 kcal
|
Fat: 49.88g | Prot: 79.88g | Carb: 69.35g.
Breakfast: Kiwi, Queijo Ricota, Mimosa Manteiga com Sal, Bellarom Café & Chicória Instantâneo, Cem Porcento Sementes de Chia, Sementes de Linhaça, Dovo Clara de Ovo, Fumadinho Bacon Fatiado, Ovo Frito sem Gordura. Lunch: Abóbora Cozida, Bacalhau Cozido, Frango no Forno, Grelhado ou Assado. Snacks/Other: Terra do Vento Queijo Flamengo , Fumadinho Bacon Fatiado, Figo Seco, Milhafre Manteiga com Sal, Schar Pão Rústico sem Gluten. more...
|
|
1291 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Liazacarias's weight history
|