Weigh In record (no journal entry) for 20 November 2021
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176.2 lb
Lost so far: 8.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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682 kcal
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Fat: 33.32g | Prot: 50.88g | Carb: 46.64g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream, Chicken Stir Fry. Dinner: Green Tea. Snacks/Other: Honeycrisp Apples. more...
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losing 4.2 lb a week
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Thinout Thestuffin's weight history
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