Weigh In record (no journal entry) for 20 November 2021
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184.1 lb
Lost so far: 30.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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888 kcal
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Fat: 39.62g | Prot: 41.03g | Carb: 96.91g.
Breakfast: Binvezir Ezine Klasik İnek Peyniri, Fırında Patates, Siyah Zeytin, Salatalık, Domatesler, Tahsildaroğlu İzmir Tulum, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Domatesli Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Kahve (Demlenmiş). more...
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gaining 0.7 lb a week
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