Weigh In record (no journal entry) for 20 November 2021
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241.6 lb
Lost so far: 11.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1231 kcal
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Fat: 54.52g | Prot: 76.17g | Carb: 114.04g.
Breakfast: Qualitá Uva sem Semente Crimson. Lunch: Salpicão de Frango, Frozen Spa Creme de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Brownie. more...
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losing 6.2 lb a week
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BrunoLimeira's weight history
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