Weigh In record (no journal entry) for 20 November 2021
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226.0 lb
Lost so far: 63.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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862 kcal
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Fat: 74.06g | Prot: 29.59g | Carb: 24.84g.
Breakfast: Crav'n Flavor Breakfast Egg Bites Three Cheese. Lunch: Kerrygold Pure Irish Butter, Coffee. Dinner: Great Value 4% Cottage Cheese, Avocados . Snacks/Other: Epic Grass Fed Beef Tallow , Ancestral Suppliments Grass Feed Trachea. more...
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gaining 4.2 lb a week
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