Weigh In record (no journal entry) for 25 April 2014
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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585 kcal
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Fat: 8.28g | Prot: 27.64g | Carb: 100.42g.
Breakfast: Chiquita Mini Banana, Kellogg's Special K 90 Calorie Bar. Lunch: Satsuma, Walkers French Fries Ready Salted (22g Bag), Quaker Quick 1-Minute Oats. Dinner: Great Value Cod Fillet. more...
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losing 3.1 lb a week
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