Weigh In record (no journal entry) for 20 November 2021
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182.5 lb
Lost so far: 19.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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156 kcal
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Fat: 6.01g | Prot: 8.96g | Carb: 16.37g.
Breakfast: Café (Infusão), Seara Peito de Peru, Manteiga (com Sal), Pão Francês sem Miolo. more...
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gaining 6.9 lb a week
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