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jura1984
Journal
20 Nov 21
jura1984's Journal, 20 November 2021
jura1984's Profile
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Weigh In record (no journal entry) for 20 November 2021
202.2 lb
Lost so far:
6.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2021:
1931 kcal
Fat: 77.28g | Prot: 125.98g | Carb: 163.49g.
Breakfast:
Сыр Гауда, Жареное Яйцо.
Dinner:
Балтика Пиво Безалкогольное, Роллы Филадельфия, Моремания Горячий Ролл с Крабом.
Snacks/Other:
Балтийский берег Тюлька "по-Крымски", Протеиновый Коктейль.
more...
2513 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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