Weigh In record (no journal entry) for 20 November 2021
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157.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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3482 kcal
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Fat: 101.60g | Prot: 210.71g | Carb: 417.53g.
Breakfast: Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Alpro Latte di Mandorla senza Zuccheri, Kiwi, Enervit Plant Protein, Consilia Uva Sultanina, Fatina Nocciole, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Provamel Latte di Soia. Lunch: Pane di Segale, Radicchio Rosso, Enerzona Omega3, Pane di Segale, Uovo, Le Naturelle Albume d'uovo. Dinner: Bresaola, Sugo di Pomodoro, Consilia Mozzarella di Bufala, Pinsa Romana. Snacks/Other: Mele Pink Lady, Milk Protein Milk Pro 20G . more...
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gaining 7.7 lb a week
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