rsydnor's Journal, 25 March 2011

I did not eat much yesterday and yet I gained a pound. This is to be expected because weight will go up and down within a variation of as much three a day

221.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1268 kcal

Fat: 20.98g | Prot: 72.34g | Carb: 217.64g.   Breakfast: Creatine Monohydrate 100%, Whey Protein Powder, Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. Lunch: Carbonated Water Unsweetened, Clover Honey, Medjool Dates, 100% Organic Carrot Juice, Milk (Nonfat), Banana, Brownie, Oatmeal Raisin Soft Cookies, Coffee (Brewed From Grounds), Raisin Bran. Dinner: 100% Pure Florida Orange Juice, Honey Wheat Berry Bread, Low Fat American Cheese, Meatless Veggie Burger. more...

3970 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...