Weigh In record (no journal entry) for 20 November 2021
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122.4 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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2127 kcal
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Fat: 70.08g | Prot: 150.00g | Carb: 226.21g.
Breakfast: Kiwi, Noci, Myprotein Impact Whey Protein, Fiocchi d'Avena, Amo Essere Biologico Latte di Soia. Lunch: Melanzana, Conad Riso Basmati, Petto di Pollo, Olio Extra Vergine di Oliva. Dinner: Cavolfiore, Pesce Spada, Olio Extra Vergine di Oliva, Barilla Ziti Tagliati. Snacks/Other: Mela, Fage Trublend Cocco, Mandorle. more...
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losing 0.5 lb a week
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caterina garzaniti's weight history
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