Weigh In record (no journal entry) for 20 November 2021
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147.7 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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2127 kcal
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Fat: 101.25g | Prot: 85.88g | Carb: 218.51g.
Breakfast: Czerwone Cebule, Sokołów Polędwica Sopocka , Flora Light, Pomidory, Rzodkiewka, Musztarda, Tarczyński Parówki z Szynki, Ser Gouda, Chleb IG. Lunch: Krakus Szynka Konserwowa, Chleb IG, Flora Light. Dinner: Zott Jogurt Naturalny, Lubella Makaron Pełnoziarnisty, Łazanki, Zupa Grzybowa. Snacks/Other: Ciasto Kruche ze Śliwkami, Ciasto Jogurtowe. more...
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losing 2.5 lb a week
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