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101.65
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224.0 lb
Lost so far: 60.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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295 kcal
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Fat: 1.60g | Prot: 6.40g | Carb: 71.72g.
Breakfast: Herbal Tea Presweetened, Green Smoothie with Fruits. more...
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losing 3.1 lb a week
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