Weigh In record (no journal entry) for 20 November 2021
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211.0 lb
Lost so far: 16.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1326 kcal
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Fat: 53.94g | Prot: 32.40g | Carb: 146.57g.
Breakfast: Rainbow Sokeroimaton Mansikkakeitto, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Dr. Oetker Pizza Vegetale. Dinner: Saarioinen Sinappi-Salaattikastike, Rainbow Raejuusto 2%, Rainbow Ohut Broilerileikkele, Kurkku, Pirkka Tomaatti, Kotimaista Suomalainen Jääsalaatti, Paprika (Punainen). Snacks/Other: Fazer Kinuskikakku, Tee (Makeuttamaton). more...
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gaining 7.7 lb a week
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