Weigh In record (no journal entry) for 20 November 2021
|
114.2 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2021:
|
1705 kcal
|
Fat: 50.62g | Prot: 63.45g | Carb: 243.63g.
Breakfast: Harry Dinkel Toastbrötchen, Philadelphia Original, Äpfel, Katjes Tropen Früchte, Kirschtomaten, Fol Epi Classic, Harry Schweizer Weckli. Lunch: Grafschafter Pumpernickel. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rändchen's weight history
|