Weigh In record (no journal entry) for 20 November 2021
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114.2 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1705 kcal
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Fat: 50.62g | Prot: 63.45g | Carb: 243.63g.
Breakfast: Harry Dinkel Toastbrötchen, Philadelphia Original, Äpfel, Katjes Tropen Früchte, Kirschtomaten, Fol Epi Classic, Harry Schweizer Weckli. Lunch: Grafschafter Pumpernickel. more...
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losing 6.2 lb a week
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Rändchen's weight history
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