Weigh In record (no journal entry) for 20 November 2021
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171.3 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2021:
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4297 kcal
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Fat: 138.68g | Prot: 218.40g | Carb: 392.64g.
Breakfast: Zumo de Naranja Natural, Mercadona Pan 6 Cereales, Tomates, Té Verde, Dolce Gusto Espresso Intenso, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: Vermut, Cruzcampo Cerveza, Alioli, McDonald's Patatas Deluxe (Grandes), Serranito. Dinner: Pollo (Apanado y Frito), Hacendado Patatas con Allioli, Presa Ibérica, Cruzcampo Cerveza, Cruzcampo Cerveza, Vino Tinto de Mesa, Calamares Fritos, Hacendado Solomillo de Cerdo Marinado con Setas. Snacks/Other: Mermelada, Hacendado Yogur Bifidus Desnatado Pera, Milbona Queso Fresco Batido 0%, Milbona Queso Fresco Batido 0%, Hacendado +Proteínas con Arándanos, RealValle Pechuga de Pollo Braseada, Oroweat 12 Cereales y Semillas. more...
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2297 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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losing 3.1 lb a week
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