Weigh In record (no journal entry) for 20 November 2021
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140.4 lb
Lost so far: 18.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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452 kcal
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Fat: 19.37g | Prot: 15.12g | Carb: 55.09g.
Lunch: 김치, 햇반 귀리흑미밥, CJ 고메치즈함박스테이크. Snacks/Other: 빙그레 요맘때 플레인바. more...
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losing 4.6 lb a week
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