Weigh In record (no journal entry) for 20 November 2021
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274.5 lb
Lost so far: 0 lb.
Still to go: 98.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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2252 kcal
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Fat: 109.43g | Prot: 111.56g | Carb: 201.78g.
Breakfast: Telur Rebus, Indomie Mi Goreng. Lunch: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Bakwan, Kopi, Kentang Goreng, Champ Chicken Ball. Dinner: Sate Ayam, Nasi Putih. more...
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losing 3.6 lb a week
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Dedy Dwi Kurniawan's weight history
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