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Decharisma
Journal
25 Apr 14
Decharisma's Journal, 25 April 2014
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Also jetzt muss ich echt wieder was tun.
264.1 lb
Lost so far:
11.5 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2014:
2096 kcal
Fat: 61.48g | Prot: 52.10g | Carb: 191.23g.
Breakfast:
Kaffee mit Milch.
Lunch:
Parmesan (Gerieben), Primana Penne Bolognese.
Dinner:
Bauernbrot, Aldi Mozzarella.
Snacks/Other:
Pinot Grigio, Kinder Riegel (21g), Gemischter Salat, Kühne French Dressing, Obstsalat.
more...
3673 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours.
more...
losing 3.1 lb a week
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