Weigh In record (no journal entry) for 20 November 2021
|
151.9 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2021:
|
1287 kcal
|
Fat: 13.63g | Prot: 120.06g | Carb: 170.33g.
Breakfast: トップバリュ 納豆, セブンイレブン 木綿とうふ, 業務スーパー 骨とりタラ, ジャガイモ（皮付き、塩なし、電子レンジ調理）. Lunch: ジャガイモ（皮付き、塩なし、電子レンジ調理）, 卵白. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
satoru.n15's weight history
|