Weigh In record (no journal entry) for 19 November 2021
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183.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1781 kcal
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Fat: 62.68g | Prot: 130.46g | Carb: 206.65g.
Breakfast: Watermelon , Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Kirkland Signature Chewy Protein Bar. Lunch: Midnight Beauty Black Seedless Grapes, Kirkland Signature Cookies & Cream Protein Bar, Boiled Egg, Chicken salsa burrito. Dinner: Great Value Sharp Cheddar Cheese, Boiled Egg, Rancho San Miguel Flour Tortillas, Kirkland Signature Boneless Skinless Chicken Breasts, Lemon chess pie. more...
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2700 kcal
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Activities & Exercise:
supernatural oculous - 25 minutes, High Intensity Interval Training (HIIT) - 37 minutes, Boxing - 12 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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