Weigh In record (no journal entry) for 19 November 2021
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203.2 lb
Lost so far: 3.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1837 kcal
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Fat: 145.07g | Prot: 102.74g | Carb: 44.20g.
Breakfast: Three Bridges Egg Bites, Coffee (Brewed From Grounds), Nut Pods Almond Coconut Creamer. Lunch: Tostitos Medium Salsa, Great Value Medium Cheddar Cheese. Snacks/Other: Protein Cookie, Tillamook Medium Cheddar Cheese, Keto Pint Sea Salt Caramel Bar. more...
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losing 5.6 lb a week
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