Weigh In record (no journal entry) for 19 November 2021
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137.1 lb
Lost so far: 53.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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639 kcal
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Fat: 39.63g | Prot: 39.48g | Carb: 31.20g.
Breakfast: Queijo Parmesão (Ralado), Tirol Queijo Mussarela (18g), Mamão Papaia, Ovo Cozido. Dinner: Lacta Diamante Negro (20g), Pronto Light Pizza Marguerita Massa Low Carb. more...
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losing 1.3 lb a week
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athenafroes's weight history
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