Weigh In record (no journal entry) for 19 November 2021
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180.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1241 kcal
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Fat: 74.98g | Prot: 57.82g | Carb: 83.79g.
Breakfast: President's Choice Breakfast Sausage, Kirkland Signature Fully-Cooked Bacon, Butter , Kraft Singles (21g), Egg, Dempster's Everything Bagel. more...
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gaining 1.8 lb a week
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