Weigh In record (no journal entry) for 19 November 2021
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171.6 lb
Lost so far: 37.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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989 kcal
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Fat: 29.97g | Prot: 43.95g | Carb: 105.46g.
Breakfast: Toasted Whole Wheat Bread, Ham Steak (Boneless, Extra Lean, Cured), Glenview Farms Whipped Butter Spread, Kombucha House Kombucha, Egg. Lunch: Cherry Tomatoes, Chicken Noodle Soup, Unsalted Whipped Butter Stick, Toasted Whole Wheat Bread. Snacks/Other: Bourbon, Cappuccino, Keebler Mini Vanilla Wafers, Hershey's Special Dark Chocolate Kisses, Tangerines (Mandarin Oranges), David Seeds Pumpkin Seeds, Lowfat Popcorn Popped in Oil. more...
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losing 3.6 lb a week
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