Weigh In record (no journal entry) for 19 November 2021
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185.2 lb
Lost so far: 5.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1163 kcal
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Fat: 40.75g | Prot: 51.68g | Carb: 141.35g.
Lunch: Pain, Coeur de Lion Camembert, Monoprix Coleslaw , Picard Tajine de Poulet aux Abricots, Semoule aux Épices. Dinner: Saumon Fumé, Chupa Chups Sucette, Taillefine Fromage Blanc 0%, Framboises, Président Beurre Doux, Céréal Bio Pain Complet de Seigle Bio, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). more...
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280 kcal
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Activities & Exercise:
Pilates - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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losing 2.6 lb a week
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melisor's weight history
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