rayut's Journal, 19 November 2021

147.6 lb Lost so far: 30.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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3577 kcal

Fat: 140.27g | Prot: 170.63g | Carb: 271.09g.   Breakfast: Homemade Banana Bread , Homemade Spelt Challah , Organic Valley Cultured Butter Unsalted, Chicken Stock (Home Prepared) , Homemade Cranberry Relish , Homemade Chicken Liver , Cooked Chinese Cabbage (Fat Added in Cooking), Egg White , Egg. Lunch: Hu Simple Dark Chocolate , gimMe Organic Roasted Seaweed Snacks Sea Salt, Good and Gather Popcorn , Homemade Compote. Dinner: Good and Gather Popcorn , Good Culture Organic Cottage Cheese, Homemade Chicken Liver , Homemade Cranberry Relish , Skinless Chicken Breast. Snacks/Other: Red Table Wine . more...

1627 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...