Weigh In record (no journal entry) for 19 November 2021
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149.9 lb
Lost so far: 63.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1538 kcal
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Fat: 46.50g | Prot: 49.26g | Carb: 220.56g.
Breakfast: Erasco Heiße Tasse Indisch Tandoori, Obstkuchen. Lunch: Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver. Dinner: Metzger Meyer Erbseneintopf mit Schweinefleisch. Snacks/Other: Red Bull Energy Drink, Mövenpick Feinster Pudding mit Schweizer Schokolade. more...
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gaining 3.1 lb a week
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