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Missed my workout yesterday. Will get back down there today. Gained a pound, but not by eating crap at least. Hopefully it will come right back off.
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255.0 lb
Lost so far: 10.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2011:
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1381 kcal
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Fat: 25.25g | Prot: 118.76g | Carb: 185.12g.
Breakfast: Fat Free Milk, Bananas (Large), Whey Protein, Light & Fit Yogurt - Vanilla, 100% Liquid Egg Whites. Lunch: White Tuna Fish (Drained Solids In Water, Canned), Mayonnaise with Extra Virgin Olive Oil, sweet relish, Chicken Breast (Oven Roasted, Fat Free, Sliced), apple, light caesar, Unsweetened Iced Tea, red pepper, green pepper, cucumber, Carrots, Chewy Bars - Oats & Chocolate, romaine. Snacks/Other: Chewy Bars - Oat & Caramel, Cheese Heads 100% Natural Light String Cheese. more...
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gaining 7.0 lb a week
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