Weigh In record (no journal entry) for 19 November 2021
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189.5 lb
Lost so far: 88.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1026 kcal
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Fat: 40.35g | Prot: 24.50g | Carb: 145.60g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Bacon, Egg & Cheese on Croissant. Lunch: Airheads Blue Raspberry, Cadbury's Caramello Milk Chocolate. Dinner: Subway 6" Veggie Delite. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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gaining 2.8 lb a week
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