Weigh In record (no journal entry) for 19 November 2021
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222.9 lb
Lost so far: 0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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975 kcal
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Fat: 36.55g | Prot: 39.28g | Carb: 120.08g.
Breakfast: Manteiga (com Sal), Marilan Biscoito Cream Cracker, Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Macarrão, Feijoada. more...
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losing 0.9 lb a week
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alice evania's weight history
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