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Parece que o famoso platô chegou mesmo. 😒
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202.4 lb
Lost so far: 48.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1633 kcal
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Fat: 43.52g | Prot: 103.25g | Carb: 166.61g.
Breakfast: Leão Chá Verde. Lunch: Polenguinho Polenguinho Light, Kibon Sorvete Napolitano, Mitsuwa Molho Shoyu, Acelga, Spoleto Tomate Seco, Hemmer Pimenta Biquinho, Raiola Azeitonas Verdes Descaroçadas, Ovo de Codorna, Milho Verde, Vagem Cozida, Filé de Frango Grelhado, Cafezinho, Subway Tomate, Agrião, Cebolas, Alface, Vinagre, Sal, Nutrigold Granola, Banana Nanica, Batavo Iogurte Grego Pense Zero. Dinner: Skol Cerveja, Verde Campo Natural Whey, Seara Presunto, Wickbold Pão de Forma Integral, Heinz Maionese, Subway Cebola, Queijo Branco, Subway Pimentão, Subway Tomate, Alface. Snacks/Other: Leão Chá Branco, Leão Chá Reanima. more...
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2244 kcal
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Activities & Exercise:
Resting - 16 hours and 49 minutes, Sleeping - 7 hours and 11 minutes. more...
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losing 0.2 lb a week
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