Weigh In record (no journal entry) for 19 November 2021
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198.4 lb
Lost so far: 22.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1761 kcal
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Fat: 65.30g | Prot: 64.97g | Carb: 120.77g.
Breakfast: Low Carb Lifestyle Low Carb Bread, Scrambled Egg , Red Onions, Mushrooms , Sliced Ham. Lunch: Niknaks Original Cheese, Chicken Salad. Dinner: Bloody Mary, Gin and Tonic, Grilled or Baked Pork Steak or Cutlet, Simba Beef Chips, Woolworths Grated Beetroot, Pasta Salad. more...
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losing 30.9 lb a week
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