Weigh In record (no journal entry) for 19 November 2021
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115.1 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1406 kcal
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Fat: 52.65g | Prot: 42.42g | Carb: 178.00g.
Breakfast: Grafschafter Pumpernickel , Philadelphia Original. Lunch: Lidl Kaki, Kirschtomaten, Gelbe Paprika, Grafschafter Pumpernickel . Dinner: Rote Paprika, Block House Sour Creme. more...
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gaining 1.5 lb a week
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