Weigh In record (no journal entry) for 19 November 2021
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185.0 lb
Lost so far: 14.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1829 kcal
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Fat: 99.87g | Prot: 97.13g | Carb: 141.19g.
Breakfast: Kamps Chia Brot, Блинчики на раст молоке, Milbona Gratin-Käse der Leichte, Kaufland Ei, Alnatura Kokosöl Nativ, Орехи Кешью, Edeka Avocado, Помидоры Черри, Dulano Salami. Lunch: Гранат, Ener Bio Kürbiskerne, Aldi Blattsalat Eisberg Mix, Aldi Paprika, REWE Feine Welt Avocadoöl, Landbeck Mini Geflügel Würstchen Käse-Paprika, Reis-fit Basmati-Reis. Dinner: Lidl Kaki, Purland Hähnchen Minutenschnitzel Kräuter. more...
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gaining 1.5 lb a week
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