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oh oh, wrong direction 🙈
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144.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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2732 kcal
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Fat: 80.90g | Prot: 73.22g | Carb: 249.36g.
Breakfast: Mandarine, Alpro Sojamilch, Banane, Alpro Soya Light, Espresso. Lunch: Rote Himbeeren, Gurke (mit Schale), Cocktailtomaten, REWE To Go Kami Sushi, Prosecco, Sprengel Edelste Pralinen. Dinner: Spinat (Blattspinat oder Gehackt, Gefroren), Gekochter Kürbis, Kürbissuppe, Baguette, Gemischter Salat mit Dressing, Ziegenkäse, Schafskäse, Weißwein, REWE Bio Haferdrink, Baguette, Gemischter Salat mit Dressing. more...
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gaining 0.6 lb a week
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