Weigh In record (no journal entry) for 19 November 2021
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155.9 lb
Lost so far: 31.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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282 kcal
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Fat: 18.37g | Prot: 13.93g | Carb: 15.25g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. more...
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losing 9.3 lb a week
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 Comments
Jale ve 70 kg altına düşme azminin hikayesi.
19 Nov 21 by member: h@kun@_m@t@t@
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Ahhhh ah hiç sorma yıllardır uğraşıyorum hala başaramadım ama vazgeçmedim de
19 Nov 21 by member: Jale64
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