Weigh In record (no journal entry) for 18 March 2011
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175.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2011:
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1271 kcal
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Fat: 69.24g | Prot: 19.71g | Carb: 156.40g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter Croissants. Lunch: Diet Pepsi (Can). Dinner: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Oriental Ramen Noodles. Snacks/Other: Extra Dark Chocolate Sticks. more...
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2523 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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