Weigh In record (no journal entry) for 19 November 2021
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131.2 lb
Lost so far: 2.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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2613 kcal
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Fat: 198.35g | Prot: 72.91g | Carb: 112.84g.
Breakfast: Торт Карпаты. Lunch: Савушкин Продукт Молоко 1,5%, Махеевъ Кетчуп Томатный, Дымов Сосиски Молочные. Dinner: Тануки Роллы Филадельфия, Тануки Роллы Филадельфия. more...
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losing 1.5 lb a week
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