Weigh In record (no journal entry) for 19 November 2021
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147.3 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1654 kcal
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Fat: 68.40g | Prot: 105.97g | Carb: 148.21g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Vanilla Extract , Woolworths Long Life Full Cream Milk , Lifestyle Food Chia Seeds, Bananas , Health Connection Wholefoods Rolled Oats, Biogen Lean Whey with Collagen. Lunch: Onions , Pepper, Avocados , Mozzarella Cheese, Baby Spinach, Cherry Tomatoes, Egg (Whole) , Whole Wheat Tortilla, Lemon Juice (Canned or Bottled) . Dinner: Steers Chicken Burger. more...
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1887 kcal
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Activities & Exercise:
GlowFit - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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