Weigh In record (no journal entry) for 19 November 2021
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119.7 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1385 kcal
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Fat: 50.02g | Prot: 92.52g | Carb: 131.91g.
Breakfast: Wrigleys Orbit Proffesional Mints, Coffee with Milk and Sugar. Lunch: B-Well Reduced Oil Mayonnaise, Cape Point Light Meat Shredded Tuna, Tait's Crispbread, Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, Onions , Tomatoes, Gouda Cheese , Rama Original 60% Fat Spread, Albany Superior White Bread, Rump Steak. Snacks/Other: Nutriday Low Fat Yoghurt Mixed Berry, Coffee with Milk and Sugar, Fitch & Leedes Pink Tonic (Sugar Free), Gin. more...
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losing 0.2 lb a week
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