Weigh In record (no journal entry) for 19 November 2021
|
127.9 lb
Lost so far: 14.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
554 kcal
|
Fat: 4.13g | Prot: 19.21g | Carb: 123.49g.
Breakfast: 咖啡, 高麗菜, 茭白, 馬鈴薯, 甜玉米. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandaccp22's weight history
|