Weigh In record (no journal entry) for 19 November 2021
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126.5 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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885 kcal
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Fat: 31.15g | Prot: 42.05g | Carb: 112.59g.
Breakfast: 義美 台灣牛奶蛋糕, G7 三合一即溶咖啡. Lunch: 煎雞蛋, 全麥（100％）麵包. Dinner: 橘子, 咖喱雞, 糙米飯, 白飯, 頂好 豬絞肉, 蒸南瓜. Snacks/Other: 明治 (Meiji) 冰棒. more...
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losing 4.6 lb a week
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