Weigh In record (no journal entry) for 18 November 2021
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170.2 lb
Lost so far: 6.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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493 kcal
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Fat: 20.64g | Prot: 22.16g | Carb: 54.41g.
Lunch: Starbucks Caramel Latte Premium Instant, Fideos. Dinner: Ideal Rapiditas, Colun Queso Gouda Laminado, PF Mortadela Jamonada. more...
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gaining 1.2 lb a week
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