Weigh In record (no journal entry) for 15 November 2021
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185.2 lb
Lost so far: 18.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1444 kcal
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Fat: 36.31g | Prot: 69.86g | Carb: 163.42g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Pudim de Ovos, Pão Branco, Salada de Alface com Vegetais Variados, Vinho Branco de Mesa, Batatas Fritas Caseiras, Montalva Bifinhos de Lombo. Dinner: Sopa de Legumes. Snacks/Other: Amendoins Secos Torrados sem Sal, Milbona Skyr. more...
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gaining 1.5 lb a week
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