pedrodias1973's Journal, 15 November 2021

Weigh In record (no journal entry) for 15 November 2021
185.2 lb Lost so far: 18.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 November 2021:
1444 kcal Fat: 36.31g | Prot: 69.86g | Carb: 163.42g.   Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Pudim de Ovos, Pão Branco, Salada de Alface com Vegetais Variados, Vinho Branco de Mesa, Batatas Fritas Caseiras, Montalva Bifinhos de Lombo. Dinner: Sopa de Legumes. Snacks/Other: Amendoins Secos Torrados sem Sal, Milbona Skyr. more...
2890 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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