Weigh In record (no journal entry) for 16 November 2021
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184.0 lb
Lost so far: 20.0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1144 kcal
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Fat: 53.91g | Prot: 57.28g | Carb: 113.08g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: Nobre Feijoada à Transmontana. Dinner: Sopa de Legumes. Snacks/Other: Amendoins Secos Torrados sem Sal, Diospiro. more...
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losing 8.5 lb a week
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