Weigh In record (no journal entry) for 18 November 2021
|
209.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2021:
|
1442 kcal
|
Fat: 53.78g | Prot: 51.92g | Carb: 191.67g.
Breakfast: Kirkland Signature Smoked Salmon, Philadelphia Original Cream Cheese, Thomas' Better Start Light Multi-Grain English Muffin, Trader Joe's Almond Windmill Cookies. Lunch: Salad Dressing, Sea Queen Imitation Crab Meat, Salad Dressing, Lettuce Salad with Assorted Vegetables, Soft Pretzels. more...
|
|
3504 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Elliptical - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherriboseski's weight history
|