Weigh In record (no journal entry) for 15 November 2021
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180.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1853 kcal
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Fat: 48.99g | Prot: 100.55g | Carb: 262.82g.
Breakfast: Quaker Old Fashioned Oats, Silk Protein Nut Milk Chocolate, Dole Frozen Strawberries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Dole Mango Chunks. Dinner: Green String Beans, Sweetened Bean Paste, Beyond Meat Beyond Burger, Welpac Japanese Soba Noodles, Sesame Oil, Broccoli. Snacks/Other: Earth Balance Original Buttery Spread, Dave's Killer Bread Good Seed Bread, Red Table Wine . more...
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gaining 0.0 lb a week
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